If you’re a dancer, you know how important flexibility and body control is to building...

A lot of times we speak to new parents who say, “My child wants to...

There’s nothing that makes a coach happier then knowing their athletes are prepared. They’ve taken...

Imagine this.  You greet your 12-year-old athlete for their weekly private lesson. The warm up...

As coaches, we’re preparing today’s youth to be tomorrow’s leaders. Leadership comes in many forms,...

When you think about sports in Toronto, often times the Raptors or Maple Leafs (depending...

Here at UCA, we’ve got some incredible parents from classes to cheer! Other gym owners...

If you’re anything like our kids, you are counting down the days until Summer. Yes…they...

Here at Ultimate Canadian Athletics, we love having something for kids to do when school...

This is the final part of a 3-part series about mental blocks. To read Part 1 and Part...

Imagine your child has a back handspring and has been doing them for months now,...

A time comes in every athlete’s life where they are going to struggle with a skill...

  New Year’s resolutions are a great tradition, but often one that quickly falls into...