Blogs

5 Things Every Cheerleader Should Keep in Her Gym Bag

There’s nothing that makes a coach happier then knowing their athletes are prepared. They’ve taken...
July 19, 2019

Self-Bullying: The next big epidemic of today’s youth

Imagine this.  You greet your 12-year-old athlete for their weekly private lesson. The warm up...
July 12, 2019

Toronto Athletes Build Character Through Sports

As coaches, we’re preparing today’s youth to be tomorrow’s leaders. Leadership comes in many forms,...
June 27, 2019

Hey Toronto, Did You Know? Fun Facts About Cheerleading

When you think about sports in Toronto, often times the Raptors or Maple Leafs (depending...
June 17, 2019

Three Ways to be an Amazing UCA Parent

Here at UCA, we’ve got some incredible parents from classes to cheer! Other gym owners...
April 12, 2019

The Ultimate Summer Experience

If you’re anything like our kids, you are counting down the days until Summer. Yes…they...
March 7, 2019

The Ultimate Summer Includes Fun Camps & Clinics with Us!

Here at Ultimate Canadian Athletics, we love having something for kids to do when school...
February 25, 2019

The Lowdown on Mental Blocks (Part 3)

This is the final part of a 3-part series about mental blocks. To read Part 1 and Part...
February 14, 2019

The Lowdown on Mental Blocks (Part 2)

Imagine your child has a back handspring and has been doing them for months now,...
February 7, 2019

The Lowdown on mental Blocks (Part 1)

A time comes in every athlete’s life where they are going to struggle with a skill...
January 25, 2019

Make 2019 the Year That Your Family’s New Year’s Resolutions Stick

  New Year’s resolutions are a great tradition, but often one that quickly falls into...
January 13, 2019